Day 40

Written On June 1, 2022

The Cultural/Rest Time in Lugo is just what we all needed! We are refreshed and ready to go! Thank you to our followers for your support, encouragement and interest in our journey!

For many of us Pilgrims the trekking poles literally allow us to walk to our destination. Many others do very well without them. For me, the poles have made all the difference. The poles help keep my balance going down steep rock filled trails. Going up hill I can position my poles to help pull me up little by little. I have heard that the movement of the arms in relation to the movement of the legs helps keep inflammation at a minimum.

Keep On Trekking!